4 Nations - Master and Juniors 2025
Athlete entry (Invite through Qualification only) to Natural UK and Irelands Strongest Master and Juniors on May 31st 2025 in the Boxpark, Liverpool, England
Purchasing this product gives you entry to your competition.
Spectators are free for this event!
Athletes will also be able to receive photos from the event by the team at Stongpass through the Strongpass website https://strongpass.ie/
The winner of each category will qualify directly through to UK and Ireland’s 2026.
Due to lower numbers in the weight class masters at some events we will be running one combined Master Men and one combined Master Women Four Nation category. The U73 Woman and U90 male that places highest will qualify directly through to UK and Irelands Master and Juniors 2026 in their weight class.
Weigh in schedule.
Men and Women
Friday 9-10AM BoxPark (24hr)
Friday 5-5:30PM BoxPark
Saturday 7:30-8AM BoxPark
Entry deadline - April 13th
Entry is non-refundable
Event weights
Deadlift - reps
Master Women - 120/140
Junior Men - 170/200
Master Men - 200/230
Cerberus Strength husafell bag carry
Master Women - 70
Junior Men - 100
Master Men - 100
Log press - reps
Master Women - 50/60
Junior Men - 70/90
Master Men - 80/100
Factory Weights rubber stone to shoulder for reps
Open Women - 50/60kg
Junior Men - 90/100kg
Open Men - 90/100kg
Hammer front hold
Weights - TBC
Event info
Deadlift for reps
Trump weight, weight must be selected before beginning - 1 rep of heavy beats any amount of light
Straps allowed
No suits
60s time limit
Cerberus Strength Husafell Bag Carry
To be picked up from the floor and carried for max distance without drops
Cannot be shouldered
60 seconds time limit
Once dropped, distance is measured
Chalk allowed
Log Press for Reps
Trump weight, both logs will be on platform, can only score on one weight - 1 rep of heavy beats any amount of light
Ground to overhead
IFSA Spec log(same as Factory Weights) for everyone
Elbow Sleeves allowed(one set), knee sleeves allowed(one set), wrist wraps allowed
Grip top allowed
60s time limit
Factory Weights Rubber Stone to Shoulder Ladder
Stone to be stabilised on shoulder before receiving down command.
Stone must be dropped to pad to receive a good lift.
If a stone rolls off the pad and is left by the athlete a 2s penalty will be incurred.
No grip top, no grippy sleeves or shorts allowed, no gloves, no liquid chalk.
60s time limit
Hammer front hold
Details - TBC
Grip tops are only allowed on Log press
Events are subject to change
Athlete entry (Invite through Qualification only) to Natural UK and Irelands Strongest Master and Juniors on May 31st 2025 in the Boxpark, Liverpool, England
Purchasing this product gives you entry to your competition.
Spectators are free for this event!
Athletes will also be able to receive photos from the event by the team at Stongpass through the Strongpass website https://strongpass.ie/
The winner of each category will qualify directly through to UK and Ireland’s 2026.
Due to lower numbers in the weight class masters at some events we will be running one combined Master Men and one combined Master Women Four Nation category. The U73 Woman and U90 male that places highest will qualify directly through to UK and Irelands Master and Juniors 2026 in their weight class.
Weigh in schedule.
Men and Women
Friday 9-10AM BoxPark (24hr)
Friday 5-5:30PM BoxPark
Saturday 7:30-8AM BoxPark
Entry deadline - April 13th
Entry is non-refundable
Event weights
Deadlift - reps
Master Women - 120/140
Junior Men - 170/200
Master Men - 200/230
Cerberus Strength husafell bag carry
Master Women - 70
Junior Men - 100
Master Men - 100
Log press - reps
Master Women - 50/60
Junior Men - 70/90
Master Men - 80/100
Factory Weights rubber stone to shoulder for reps
Open Women - 50/60kg
Junior Men - 90/100kg
Open Men - 90/100kg
Hammer front hold
Weights - TBC
Event info
Deadlift for reps
Trump weight, weight must be selected before beginning - 1 rep of heavy beats any amount of light
Straps allowed
No suits
60s time limit
Cerberus Strength Husafell Bag Carry
To be picked up from the floor and carried for max distance without drops
Cannot be shouldered
60 seconds time limit
Once dropped, distance is measured
Chalk allowed
Log Press for Reps
Trump weight, both logs will be on platform, can only score on one weight - 1 rep of heavy beats any amount of light
Ground to overhead
IFSA Spec log(same as Factory Weights) for everyone
Elbow Sleeves allowed(one set), knee sleeves allowed(one set), wrist wraps allowed
Grip top allowed
60s time limit
Factory Weights Rubber Stone to Shoulder Ladder
Stone to be stabilised on shoulder before receiving down command.
Stone must be dropped to pad to receive a good lift.
If a stone rolls off the pad and is left by the athlete a 2s penalty will be incurred.
No grip top, no grippy sleeves or shorts allowed, no gloves, no liquid chalk.
60s time limit
Hammer front hold
Details - TBC
Grip tops are only allowed on Log press
Events are subject to change
Athlete entry (Invite through Qualification only) to Natural UK and Irelands Strongest Master and Juniors on May 31st 2025 in the Boxpark, Liverpool, England
Purchasing this product gives you entry to your competition.
Spectators are free for this event!
Athletes will also be able to receive photos from the event by the team at Stongpass through the Strongpass website https://strongpass.ie/
The winner of each category will qualify directly through to UK and Ireland’s 2026.
Due to lower numbers in the weight class masters at some events we will be running one combined Master Men and one combined Master Women Four Nation category. The U73 Woman and U90 male that places highest will qualify directly through to UK and Irelands Master and Juniors 2026 in their weight class.
Weigh in schedule.
Men and Women
Friday 9-10AM BoxPark (24hr)
Friday 5-5:30PM BoxPark
Saturday 7:30-8AM BoxPark
Entry deadline - April 13th
Entry is non-refundable
Event weights
Deadlift - reps
Master Women - 120/140
Junior Men - 170/200
Master Men - 200/230
Cerberus Strength husafell bag carry
Master Women - 70
Junior Men - 100
Master Men - 100
Log press - reps
Master Women - 50/60
Junior Men - 70/90
Master Men - 80/100
Factory Weights rubber stone to shoulder for reps
Open Women - 50/60kg
Junior Men - 90/100kg
Open Men - 90/100kg
Hammer front hold
Weights - TBC
Event info
Deadlift for reps
Trump weight, weight must be selected before beginning - 1 rep of heavy beats any amount of light
Straps allowed
No suits
60s time limit
Cerberus Strength Husafell Bag Carry
To be picked up from the floor and carried for max distance without drops
Cannot be shouldered
60 seconds time limit
Once dropped, distance is measured
Chalk allowed
Log Press for Reps
Trump weight, both logs will be on platform, can only score on one weight - 1 rep of heavy beats any amount of light
Ground to overhead
IFSA Spec log(same as Factory Weights) for everyone
Elbow Sleeves allowed(one set), knee sleeves allowed(one set), wrist wraps allowed
Grip top allowed
60s time limit
Factory Weights Rubber Stone to Shoulder Ladder
Stone to be stabilised on shoulder before receiving down command.
Stone must be dropped to pad to receive a good lift.
If a stone rolls off the pad and is left by the athlete a 2s penalty will be incurred.
No grip top, no grippy sleeves or shorts allowed, no gloves, no liquid chalk.
60s time limit
Hammer front hold
Details - TBC
Grip tops are only allowed on Log press
Events are subject to change