Deadlift record rules

• Maximum length of 8ft barbell, weighing 20kg

• All plates must be steel calibrated plates for records to stand.

• No suits or briefs allowed

• All straps allowed, thumb must be in contact with the bar to get a good lift

• Lift must be on video with weight plates clearly showing

• Time limit of 60s, 2 attempts while on the platform

• Rising bar or round system can be used to run competition, this is at promoters discretion.

Log press record rules

• IFSA Spec log to be used

• Empty log must be weighed on video

• All plates must be steel calibrated plates for records to stand.

• Single set of sleeves allowed with cuff over the top on elbows

• Grip tops allowed

• Lifter must be locked out, stable and have feet in line for record to be set

• Lift must be on video with weight plates clearly showing

• Time limit of 60s, 2 attempts while on the platform

• Rising bar or round system can be used to run competition, this is at promoters discretion.

Axle press record rules

• A minimum of 2 inch diameter axle must be used

• Empty axle must be weighed on video

• All plates to be calibrated plates for records to stand.

• Single set of sleeves allowed with cuff over the top on elbows

• Grip tops allowed

• Lifter must be locked out, stable and have feet in line for record to be set

• Lift must be on video with weight plates clearly showing

• Time limit of 60s, 2 attempts while on the platform

• Rising bar or round system can be used to run competition, this is at promoters discretion.

Atlas Stone record rules

• Records to be done on concrete stones, not Stone of Steel or Rubber Stones.

• Time limit of 60s, 2 attempts while on the platform

• Minimum bar height for women is 44 inches and 48 inches for men

• Rising bar or round system can be used to run competition, this is at promoters discretion.

• Bar heights and stone being weighed to be recorded on video