Four Nations 2025 Ticket

Athlete entry to The Four Nations on May 17th and 18th 2025 in the Playsport Arena, East Kilbride, Scotland.

Purchasing this product gives you entry to your competition and spectator entry for the whole weekend so you can also enjoy the action.

Athletes will also receive photos from the event by the team at Stongpass through the Strongpass website https://www.strongpass.ie/

The winner of each category will qualify directly through to UK and Ireland’s 2026

Weigh in schedule.

Women

Friday 9-10AM Hostile Strength (24hr)

Friday 5-5:30PM Playsport Arena

Saturday 7:30-8AM Playsport Arena

Men

Saturday 9-10AM Playsport Arena (24hr)

Saturday 5-5:30PM Playsport Arena

Sunday 7:30-8AM Playsport Arena

Entry deadline - March 30th

Entry is non-refundable

Event Weights

Factory Weights Axle Squat for reps 

57: 70 or 90 to 54cm
64: 80 or 100 to 54cm
73: 90 or 110 to 57cm
82: 100 or 120 to 57cm
Open: 110 or 130 to 60cm

72: 110 or 140 to 57cm
80: 130 or 160 to 60cm
90: 150 or 180 to 63cm
105: 170 or 200 to 66cm
Open: 190 or 220 69cm

Cerberus Strength Husafell Sandbag for Distance
57: 60
64: 60
73: 70
82: 80
Open: 80

72: 80
80: 100
90: 100
105: 120
Open: 120

Log for reps
57: 50 or 55 
64: 50 or 60
73: 55 or 65
82: 55 or 65
Open: 60 or 70

72: 60 or 75
80: 70 or 85
90: 80 or 95
105: 90 or 105
Open: 100 or 115

Factory Weights Rubber Stone to Shoulder Ladder
57: 30/40/50/60/70
64: 30/40/50/60/70
73: 40/50/60/70/80
82: 40/50/60/70/80
Open: 50/60/70/80/90

72: 50/60/70/80/90
80: 60/70/80/90/100
90: 60/70/80/90/100
105: 70/80/90/100/110
Open: 70/80/90/100/110

Cerberus Strength Bag Toss over 4.1m
57: 5/6/7/8/9
64: 6/7/8/9/10
73: 7/8/9/10/11
82: 8/9/10/11/12
Open: 9/10/11/12/13

72: 8/10/12/14/16
80: 10/12/14/16/18
90: 12/14/16/18/20
105: 14/16/18/20/22
Open: 16/18/20/22/24

Event info

Factory Weights Squat for Reps

• Trump weight, weight must be selected before beginning - 1 rep of heavy beats any amount of light

• Knurled 50mm Axle bar, 63cm Wagon wheels, touched to a box as was done at Worlds 2023

• No knee wraps, knee sleeves allowed(one set) - no cuff over top, wrist wraps allowed, 2.5mm neoprene shorts allowed, wrist wraps allowed

• Must wait for a squat command before descending with each rep

• Once you come away from the bar or re-rack you are done.

• 60s time limit

Cerberus Strength Husafell Bag Carry

• To be picked up from the floor and carried for max distance without drops

• Cannot be shouldered

• 60 seconds time limit

• Once dropped, distance is measured

• Chalk allowed 

Log Press for Reps

• Trump weight, both logs will be on platform, can only score on one weight - 1 rep of heavy beats any amount of light

• Ground to overhead

• IFSA Spec log(same as Factory Weights) for everyone

• Elbow Sleeves allowed(one set), knee sleeves allowed(one set), wrist wraps allowed

• Grip top allowed

• 60s time limit

Factory Weights Rubber Stone to Shoulder Ladder

• Stone to be stabilised on shoulder before receiving down command.

• Stone must be dropped to pad to receive a good lift.

• If a stone rolls off the pad and is left by the athlete a 2s penalty will be incurred.

• No grip top, no grippy sleeves or shorts allowed, no gloves, no liquid chalk.

• 60s time limit

Cerberus Strength Bag Toss

• 5 bags to be thrown over 4.1m

• 45s time limit

• Time stops when bag hits the floor, not when it goes over the bar

• If a bag gets stuck on top of the frame and stays, it's a good throw, if it falls on the athlete's side after 3 seconds, it remains a good throw.

Grip tops are only allowed on Log press

Events are subject to change