Natural UK and Irelands 2025 Ticket
Athlete entry (Invite through Qualification only) to Natural UK and Irelands on May 17th and 18th 2025 in the Playsport Arena, East Kilbride, Scotland.
Purchasing this product gives you entry to your competition and spectator entry for the whole weekend so you can also enjoy the action.
Athletes will also be able to receive photos from the event by the team at Stongpass through the Strongpass website https://strongpass.ie/
Top 5 athletes from each category at UK and Ireland’s will be invited to Natural Worlds 2025
Weigh in schedule.
Women
Friday 1-2PM Hostile Strength (24hr)
Friday 5-5:30PM Playsport Arena
Saturday 8-8:30am Playsport Arena
Men
Saturday 1-2PM Playsport Arena (24hr)
Saturday 5-5:30PM Playsport Arena
Sunday 8-8:30am Playsport Arena
Entry deadline - March 30th
Entry is non-refundable
Event weights
Factory Weights Squat for reps
57: 90 or 110 to 54cm
64: 100 or 120 to 54cm
73: 110 or 130 to 57cm
82: 120 or 140 to 57cm
Open: 130 or 150 to 60cm
72: 140 or 170 to 57cm
80: 160 or 190 to 60cm
90: 180 or 210 to 63cm
105: 200 or 230 to 66cm
Open: 220 or 250 69cm
Cerberus Strength Husafell Sandbag for Distance
57: 70
64: 80
73: 80
82: 90
Open: 90
72: 100
80: 120
90: 120
105: 140
Open: 140
Log for reps
57: 50 or 60
64: 60 or 70
73: 65 or 75
82: 70 or 80
Open: 75 or 85
72: 75 or 95
80: 85 or 105
90: 95 or 115
105: 105 or 125
Open: 115 or 135
Factory Weights Rubber Stone to Shoulder Ladder
57: 30/40/50/60/70
64: 40/50/60/70/80
73: 50/60/70/80/90
82: 50/60/70/80/90
Open: 60/70/80/90/100
72: 70/80/90/100/110
80: 70/80/90/100/110
90: 80/90/100/110/120
105: 80/90/100/110/120
Open: 80/90/100/110/120
Cerberus Strength Bag Toss over 4.1m
57: 6/7/8/9/10
64: 7/8/9/10/11
73: 8/9/10/11/12
82: 9/10/11/12/13
Open: 10/11/12/13/14
72: 10/12/14/16/18
80: 12/14/16/18/20
90: 14/16/18/20/22
105: 16/18/20/22/24
Open: 18/20/22/24/26
Cerberus Strength Dash, Carry and Load
57: 60 over 3ft 8 inches
64: 70 over 3ft 8 inches
73: 70 over 4ft inches
82: 80 over 4ft
Open: 80 over 4ft
72: 80 over 4ft
80: 100 over 4tf
90: 100 over 4ft 2inches
105: 120 over 4ft 2inches
Open: 120 over 4ft 4inches
Event info
Factory Weights Squat for Reps
Trump weight, weight must be selected before beginning - 1 rep of heavy beats any amount of light
Knurled 50mm Axle bar, 63cm Wagon wheels, touched to a box as was done at Worlds 2023
No knee wraps, knee sleeves allowed(one set) - no cuff over top, wrist wraps allowed, 2.5mm neoprene shorts allowed, wrist wraps allowed
Must wait for a squat command before descending with each rep
Once you come away from the bar or re-rack you are done.
60s time limit
Cerberus Strength Husafell Bag Carry
To be picked up from the floor and carried for max distance without drops
Cannot be shouldered
60 seconds time limit
Once dropped, distance is measured
Chalk allowed
Log Press for Reps
Trump weight, both logs will be on platform, can only score on one weight - 1 rep of heavy beats any amount of light
Ground to overhead
IFSA Spec log(same as Factory Weights) for everyone
Elbow Sleeves allowed(one set), knee sleeves allowed(one set), wrist wraps allowed
Grip top allowed
60s time limit
Factory Weights Rubber Stone to Shoulder Ladder
Stone to be stabilised on shoulder before receiving down command.
Stone must be dropped to pad to receive a good lift.
If a stone rolls off the pad and is left by the athlete a 2s penalty will be incurred.
No grip top, no grippy sleeves or shorts allowed, no gloves, no liquid chalk.
60s time limit
Cerberus Strength Bag Toss
5 bags to be thrown over 4.1m
45s time limit
Time stops when bag hits the floor, not when it goes over the bar
If a bag gets stuck on top of the frame and stays, it's a good throw, if it falls on the athlete's side after 3 seconds, it remains a good throw.
Cerberus Strength Dash, Carry and Load
Athletes start at a yoke, 15m away from a sandbag, run to the bag, pick and carry to yoke, then load over for reps, athletes will have to run around the yoke or go under the bar after each rep to load the next rep.
60s time limit
Grip tops are only allowed on Log press
Events are subject to change
Athlete entry (Invite through Qualification only) to Natural UK and Irelands on May 17th and 18th 2025 in the Playsport Arena, East Kilbride, Scotland.
Purchasing this product gives you entry to your competition and spectator entry for the whole weekend so you can also enjoy the action.
Athletes will also be able to receive photos from the event by the team at Stongpass through the Strongpass website https://strongpass.ie/
Top 5 athletes from each category at UK and Ireland’s will be invited to Natural Worlds 2025
Weigh in schedule.
Women
Friday 1-2PM Hostile Strength (24hr)
Friday 5-5:30PM Playsport Arena
Saturday 8-8:30am Playsport Arena
Men
Saturday 1-2PM Playsport Arena (24hr)
Saturday 5-5:30PM Playsport Arena
Sunday 8-8:30am Playsport Arena
Entry deadline - March 30th
Entry is non-refundable
Event weights
Factory Weights Squat for reps
57: 90 or 110 to 54cm
64: 100 or 120 to 54cm
73: 110 or 130 to 57cm
82: 120 or 140 to 57cm
Open: 130 or 150 to 60cm
72: 140 or 170 to 57cm
80: 160 or 190 to 60cm
90: 180 or 210 to 63cm
105: 200 or 230 to 66cm
Open: 220 or 250 69cm
Cerberus Strength Husafell Sandbag for Distance
57: 70
64: 80
73: 80
82: 90
Open: 90
72: 100
80: 120
90: 120
105: 140
Open: 140
Log for reps
57: 50 or 60
64: 60 or 70
73: 65 or 75
82: 70 or 80
Open: 75 or 85
72: 75 or 95
80: 85 or 105
90: 95 or 115
105: 105 or 125
Open: 115 or 135
Factory Weights Rubber Stone to Shoulder Ladder
57: 30/40/50/60/70
64: 40/50/60/70/80
73: 50/60/70/80/90
82: 50/60/70/80/90
Open: 60/70/80/90/100
72: 70/80/90/100/110
80: 70/80/90/100/110
90: 80/90/100/110/120
105: 80/90/100/110/120
Open: 80/90/100/110/120
Cerberus Strength Bag Toss over 4.1m
57: 6/7/8/9/10
64: 7/8/9/10/11
73: 8/9/10/11/12
82: 9/10/11/12/13
Open: 10/11/12/13/14
72: 10/12/14/16/18
80: 12/14/16/18/20
90: 14/16/18/20/22
105: 16/18/20/22/24
Open: 18/20/22/24/26
Cerberus Strength Dash, Carry and Load
57: 60 over 3ft 8 inches
64: 70 over 3ft 8 inches
73: 70 over 4ft inches
82: 80 over 4ft
Open: 80 over 4ft
72: 80 over 4ft
80: 100 over 4tf
90: 100 over 4ft 2inches
105: 120 over 4ft 2inches
Open: 120 over 4ft 4inches
Event info
Factory Weights Squat for Reps
Trump weight, weight must be selected before beginning - 1 rep of heavy beats any amount of light
Knurled 50mm Axle bar, 63cm Wagon wheels, touched to a box as was done at Worlds 2023
No knee wraps, knee sleeves allowed(one set) - no cuff over top, wrist wraps allowed, 2.5mm neoprene shorts allowed, wrist wraps allowed
Must wait for a squat command before descending with each rep
Once you come away from the bar or re-rack you are done.
60s time limit
Cerberus Strength Husafell Bag Carry
To be picked up from the floor and carried for max distance without drops
Cannot be shouldered
60 seconds time limit
Once dropped, distance is measured
Chalk allowed
Log Press for Reps
Trump weight, both logs will be on platform, can only score on one weight - 1 rep of heavy beats any amount of light
Ground to overhead
IFSA Spec log(same as Factory Weights) for everyone
Elbow Sleeves allowed(one set), knee sleeves allowed(one set), wrist wraps allowed
Grip top allowed
60s time limit
Factory Weights Rubber Stone to Shoulder Ladder
Stone to be stabilised on shoulder before receiving down command.
Stone must be dropped to pad to receive a good lift.
If a stone rolls off the pad and is left by the athlete a 2s penalty will be incurred.
No grip top, no grippy sleeves or shorts allowed, no gloves, no liquid chalk.
60s time limit
Cerberus Strength Bag Toss
5 bags to be thrown over 4.1m
45s time limit
Time stops when bag hits the floor, not when it goes over the bar
If a bag gets stuck on top of the frame and stays, it's a good throw, if it falls on the athlete's side after 3 seconds, it remains a good throw.
Cerberus Strength Dash, Carry and Load
Athletes start at a yoke, 15m away from a sandbag, run to the bag, pick and carry to yoke, then load over for reps, athletes will have to run around the yoke or go under the bar after each rep to load the next rep.
60s time limit
Grip tops are only allowed on Log press
Events are subject to change
Athlete entry (Invite through Qualification only) to Natural UK and Irelands on May 17th and 18th 2025 in the Playsport Arena, East Kilbride, Scotland.
Purchasing this product gives you entry to your competition and spectator entry for the whole weekend so you can also enjoy the action.
Athletes will also be able to receive photos from the event by the team at Stongpass through the Strongpass website https://strongpass.ie/
Top 5 athletes from each category at UK and Ireland’s will be invited to Natural Worlds 2025
Weigh in schedule.
Women
Friday 1-2PM Hostile Strength (24hr)
Friday 5-5:30PM Playsport Arena
Saturday 8-8:30am Playsport Arena
Men
Saturday 1-2PM Playsport Arena (24hr)
Saturday 5-5:30PM Playsport Arena
Sunday 8-8:30am Playsport Arena
Entry deadline - March 30th
Entry is non-refundable
Event weights
Factory Weights Squat for reps
57: 90 or 110 to 54cm
64: 100 or 120 to 54cm
73: 110 or 130 to 57cm
82: 120 or 140 to 57cm
Open: 130 or 150 to 60cm
72: 140 or 170 to 57cm
80: 160 or 190 to 60cm
90: 180 or 210 to 63cm
105: 200 or 230 to 66cm
Open: 220 or 250 69cm
Cerberus Strength Husafell Sandbag for Distance
57: 70
64: 80
73: 80
82: 90
Open: 90
72: 100
80: 120
90: 120
105: 140
Open: 140
Log for reps
57: 50 or 60
64: 60 or 70
73: 65 or 75
82: 70 or 80
Open: 75 or 85
72: 75 or 95
80: 85 or 105
90: 95 or 115
105: 105 or 125
Open: 115 or 135
Factory Weights Rubber Stone to Shoulder Ladder
57: 30/40/50/60/70
64: 40/50/60/70/80
73: 50/60/70/80/90
82: 50/60/70/80/90
Open: 60/70/80/90/100
72: 70/80/90/100/110
80: 70/80/90/100/110
90: 80/90/100/110/120
105: 80/90/100/110/120
Open: 80/90/100/110/120
Cerberus Strength Bag Toss over 4.1m
57: 6/7/8/9/10
64: 7/8/9/10/11
73: 8/9/10/11/12
82: 9/10/11/12/13
Open: 10/11/12/13/14
72: 10/12/14/16/18
80: 12/14/16/18/20
90: 14/16/18/20/22
105: 16/18/20/22/24
Open: 18/20/22/24/26
Cerberus Strength Dash, Carry and Load
57: 60 over 3ft 8 inches
64: 70 over 3ft 8 inches
73: 70 over 4ft inches
82: 80 over 4ft
Open: 80 over 4ft
72: 80 over 4ft
80: 100 over 4tf
90: 100 over 4ft 2inches
105: 120 over 4ft 2inches
Open: 120 over 4ft 4inches
Event info
Factory Weights Squat for Reps
Trump weight, weight must be selected before beginning - 1 rep of heavy beats any amount of light
Knurled 50mm Axle bar, 63cm Wagon wheels, touched to a box as was done at Worlds 2023
No knee wraps, knee sleeves allowed(one set) - no cuff over top, wrist wraps allowed, 2.5mm neoprene shorts allowed, wrist wraps allowed
Must wait for a squat command before descending with each rep
Once you come away from the bar or re-rack you are done.
60s time limit
Cerberus Strength Husafell Bag Carry
To be picked up from the floor and carried for max distance without drops
Cannot be shouldered
60 seconds time limit
Once dropped, distance is measured
Chalk allowed
Log Press for Reps
Trump weight, both logs will be on platform, can only score on one weight - 1 rep of heavy beats any amount of light
Ground to overhead
IFSA Spec log(same as Factory Weights) for everyone
Elbow Sleeves allowed(one set), knee sleeves allowed(one set), wrist wraps allowed
Grip top allowed
60s time limit
Factory Weights Rubber Stone to Shoulder Ladder
Stone to be stabilised on shoulder before receiving down command.
Stone must be dropped to pad to receive a good lift.
If a stone rolls off the pad and is left by the athlete a 2s penalty will be incurred.
No grip top, no grippy sleeves or shorts allowed, no gloves, no liquid chalk.
60s time limit
Cerberus Strength Bag Toss
5 bags to be thrown over 4.1m
45s time limit
Time stops when bag hits the floor, not when it goes over the bar
If a bag gets stuck on top of the frame and stays, it's a good throw, if it falls on the athlete's side after 3 seconds, it remains a good throw.
Cerberus Strength Dash, Carry and Load
Athletes start at a yoke, 15m away from a sandbag, run to the bag, pick and carry to yoke, then load over for reps, athletes will have to run around the yoke or go under the bar after each rep to load the next rep.
60s time limit
Grip tops are only allowed on Log press
Events are subject to change